Scroll any news feed and you’ll feel it immediately—war, shortages, rising costs, a steady drumbeat of uncertainty and fear. For many, this isn’t abstract—it’s personal. Financial strain, isolation, and a constant sense of instability can wear people down, quietly and relentlessly. In moments like this, hope can feel distant. But history tells a different story—one […]

As autumn gives way to winter and the air grows colder, I find myself reflecting on the seasons—not just those we see outside our window, but the ones we live through in our own hearts and lives. We often hear people talk about being in the winter of their lives—a phrase usually reserved for older […]

For much of my early life, creativity was at the heart of who I was. I was a ballerina for many years, I sang in a band, wrote short stories, filled sketchbooks with drawings, made felt toys, knit, crocheted, engaged in macramé and embroidery, and spent countless hours tending to my large country cottage garden. […]

As Australia Day approaches, we find ourselves surrounded by symbols of community, history, and shared identity. While debates about the date and its meaning are important to engage with, today we’ll focus on the universal value of traditions — not just national ones, but those personal and family rituals that help us stay grounded, connected, […]

Every year as the clock strikes midnight and a new year begins, many of us feel the pressure to commit to New Year’s resolutions. “I’ll go to the gym every day!” or “I’ll eat only healthy food!”. Sounds great in theory, but by mid-January, those grand intentions often fall by the wayside. Instead of focusing […]

Christmas is often portrayed as a time of joy, togetherness, and celebration. But for many, it’s a season that amplifies feelings of loneliness, grief, or longing. When life’s challenges—such as the loss of loved ones, estranged relationships, or physical separation—intersect with the cultural pressure to be cheerful, it can feel like an unbearable weight.If you’re […]

I grew up a perfectionist. Which of course meant that I was never happy with myself because no matter how ‘perfect’ I tried to be in one area of my life, there were many other areas where I was ‘letting myself down’ because I wasn’t focusing enough on that area. For instance, I was a […]

In the face of overwhelming darkness, there are stories of incredible courage and resilience. These are the stories of individuals who have faced the brink of despair and found their way back to the light. Their journeys remind us that hope and healing are possible, even in the most challenging times. Here are some inspiring […]

In 1992, I was sitting in my adult education Year 12 English class and I heard a voice in my head telling me to get up, take my things, go and pick up my 8 year old son from school and take him to a specific Doctor – because the ‘ulcer’ on his tongue that […]